How to Eat More Fish and Seafood on a Budget
Do you see dollar signs when health professionals advise you to eat more seafood and fish? If you don't know how to make it affordable, incorporating more omega-3-rich foods like fish and seafood can be costly. There are steps that you can follow to ensure fish and seafood fit within your budget.
Make a Plan!
To reap the health benefits, plan your week's meals and make sure you include fish and seafood at least twice per week. This will help your health as well as your food budget. It's easier to plan meals than go shopping for groceries.
Add Fish and Seafood to Your Menu
When we think about a meal, we tend to give credit to protein. We know that a plant-based diet rich in fruits, vegetables, and whole grains is good for our health and can help prevent chronic diseases.
Diversify Fr...