The nutritional value of longan and why you should include it in your diet
Did you know that longan fruit is not only delicious but also packed with nutrients that are essential for good health? This little-known fruit is actually a nutritional powerhouse, and including it in your diet can have some impressive health benefits.
What is longan?
Longan is a tropical fruit that is native to Southeast Asia. It is related to lychee and rambutan and has a similar taste and texture. Longan fruit is small and round, with a thin, brownish-red shell. The flesh is white and juicy, with a small black seed in the center.
Nutritional value of longan:
Longan (ลำไยนอกฤดูกาล) is a good source of vitamins, minerals, and antioxidants. It is especially high in vitamin C, which is important for immunity, skin health, and iron absorption. Longan is also a good source of co...