Russet Potato or Creamer Potato? The Nutritional Showdown
All potatoes can be made the same, right? However, this is not true. This is not the case!
What is the Difference in Nutrition?
Nutrient content can be based on a range of factors including growing conditions such as soil mineral levels, geographic location, and exposure to sunlight. There are many nutrients that can be found on potatoes' skins, so the nutrient content may vary. The more area that a potato has, there is more opportunity for nutrients to be found inside.
As simple as eating more potatoes, getting more potato skins (and other nutrients) into your diet can be as easy (and delicious). Little Potato Company Creamers are a lot more versatile than eating one medium potato, such as a russet.
Nutrition Analysis: Russet Potatoes and Creamer Potatoes
Let's quickly comp...