Ultimate Guide to Lebanese Food and Cuisine
Lebanese cuisine is filled with tradition and flavor. Cooking is considered a family affair in Lebanon, as well as for Lebanese families in other parts of the world. Just like other Middle Eastern foods, vegetables are also the star of Lebanese dishes that buildon flavors, meats, and whole grains around it.
Lebanese Food Defined
Lebanese food is the traditional food that originatesin Lebanon and is made up ofwhole grains such as bulgar or cracked wheat, fresh vegetables, poultry, fish, and red meats of beef and lamb.
Spices such as cinnamon and mint are typicallyadded to savory dishes. Lemons, heart-healthy olive oils, pistachios, and pine nuts are also common.
Traditional Lebanese food is also rich in chickpeas or garbanzo beans, garlic, onions, and tahini or sesame paste a...


