Many things in life you will either like or dislike. Durian, a tropical fruit that grows in Southeast Asian countries, could be one of those things. This fruit divides people because it has a strong smell and looks different from other fruits.
People who don’t mind the smell and can look past the outside of the durian can see why it’s called “the king of fruits.” Since durian is very healthy and full of nutrients, eating it regularly may help your health in many ways.
Regulates Blood Pressure
Because it has a lot of potassium, durian may help keep your heart healthy. Potassium keeps the body’s sodium and water levels in a good balance. Potassium helps relax the blood vessels, making sure that blood flows to and from the heart at a healthy rate.
The soft durian meat is full of fiber, which is great for your digestive system. Fiber makes poop bulky and moves it along, which cleans out your system, keeps things regular, and keeps you from getting constipated.
By making more gastric juices flow, you can avoid stomach problems like gas, cramps, heartburn, and indigestion. Eating a lot of fiber also helps keep colon cancer away.
People often think of turkey when they hear the word “tryptophan,” but it is also in durian. Tryptophan works because it changes the way your brain works. It changes into serotonin when it gets through the blood-brain barrier.
Serotonin is important because it is the chemical that makes you feel calm and happy. When there is too much serotonin, the hormone melatonin is released into the bloodstream. This makes you feel sleepy.
Maintains Bone Health
Durian is a great food to eat to keep your bones healthy because it is full of minerals like potassium, copper, manganese, and magnesium.
All of these minerals work hard to keep your bones strong and stop you from losing bone mass. Getting enough of these minerals in your diet can help stop osteoporosis from happening.
There are several things in durian that stop anemia from happening. Because it has a lot of folic acid, copper, and iron, it helps red blood cells grow.
Prevents Premature Aging
Durian is full of antioxidants, which help get rid of free radicals that cause signs of aging before their time. Antioxidants stop wrinkles, fine lines, sunspots, hair loss, macular degeneration, and heart disease from happening.
Antioxidants can even help fix the damage that free radicals have done to cells. Vitamin C, a powerful antioxidant found in durian fruit, helps build and keep collagen in the skin. This gives your skin a more youthful look and helps it recover from toxins and environmental stressors like pollution and sun exposure. Get your favorite fruit delivered at your doorstep, call our durian delivery service now!