Is a Gluten-Free Diet Right for Me?
If you have celiac disease, your immune system has been responding to gluten and causing damage to your gut. To recover, the only treatment for celiac disease is to eliminate gluten from your diet. Gluten can be present in rye, barley, and wheat. You've probably heard of the term "gluten-free diet." Some people may be perplexed by this because it is not a diet in the traditional sense - it is not intended to help individuals lose weight. It's just a style of eating that aids in healing your gut so that you can begin absorbing all of the nutrients you require from your food.
What Exactly Is A Gluten-Free Diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat and numerous other cereals. It entails consuming only gluten-free whole foods such as eggs, mea...