3 Easy and Healthy Mediterranean Recipes for Beginners
The Mediterranean diet has played a major role in many countries' health statistics and it's not hard to see why! Here are dozens of easy recipes which can be made in 20 mins or less; so you can spend more time enjoying healthy cooking!
1. Lemony Greek Chicken Soup
With 32g of protein and only 261 calories per bowl, this comforting soup is the perfect weeknight dinner. To get that velvety texture, whisk a little of the broth into the eggs before adding them to the pot and you'll be able to make sure they cook gently without curdling.
Ingredients:
1 tablespoon olive oil
3/4 cup cubed carrot
1/2 cup chopped yellow onion
2 teaspoons minced fresh garlic
3/4 teaspoon crushed red pepper
6 cups unsalted chicken stock
1/2 cup uncooked whole-wheat orzo
3 large eggs
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