According to History.com, pizza, the popular dish consisting of crust, tomato sauce, cheese, and numerous toppings, originated in Italy in the late 1700s. There has been a massive increase in pizza’s popularity since then. Pizza may seem like a guilty pleasure, but there are certain health benefits to eating these greasy pies. Here are ten health benefits associated with pizza that scientists say you shouldn’t ignore.

Surprisingly, pizza toppings don’t have to be unhealthy.

Pizza toppings can include a wide variety of healthy options. Vegetable and lean protein toppings on pizza can be a great way to obtain the vegetables and protein your body needs.

Pizza has the potential to be a healthy dinner, and there are many methods to improve the nutritional value of a typical pizza slice. Obviously, not all slices are made of the same stuff. For instance, a deep-dish meat-pie lover’s or a grease-laden pepperoni slice might not be the finest options.

You can put a lot of protein on pizza.

Protein is essential for normal bodily processes. About 12 grams of protein, mostly from cheese, can be found in a standard pizza slice. Studies show that an adult needs 7 grams of protein for every 20 pounds of body weight.

As well as serving as the building blocks for many body functions, protein is a crucial food for maintaining satiety and fullness. One person may need less protein than another. For determining the optimal daily intake of protein.

Tomatoes, blueberries, and strawberries all contain lycopene, an antioxidant that is also found in red fruits. Most pizza sauces begin with diced tomatoes. Consumption of lycopene is associated with reduced blood pressure and cholesterol levels.

Pizza is so nutritious that it can even be eaten in the morning.

Pizza is a versatile food that can be enjoyed at any time of day and still count as a healthy meal. We’re talking about all meals, including breakfast. A well-rounded breakfast should include protein, carbs, and fat. Pizza has carbs from the crust, protein and fat from the cheese, and can help curb binge eating if eaten for breakfast to satisfy a pizza need.

Whole wheat crust pizza is even healthier than regular pizza.

Some more upscale pizza bases will offer whole wheat pizza dough as an option alongside their standard white flour crust. According to research, whole wheat bread is more satisfying due to its higher fiber content and lower carb level compared to white bread. You’ll get more fiber and nutrients with a whole wheat crust, so if you have the choice, go for that.

Pizza is a diet-friendly food.

If you stick to a mostly healthy diet, eating something unhealthy like pizza once in a while won’t ruin your progress. In the end, it could help you have a healthier life.