Drinking is an integral part of life and essential for optimal health. But not all drinks are created equal – some can actually do harm. Making healthier decisions when selecting Healthy Drinks that nourish and hydrate our bodies is key to staying hydrated, energized, and focused. Here are some tips to help you make smarter choices when selecting beverages:
Consider Water as Your Primary Drink
Water is an integral part of our bodies, and staying hydrated throughout the day is key. Drinking water is one of the healthiest and most natural ways to stay hydrated; it has zero calories and sugar-free or artificial ingredients – making it the ideal option for a natural beverage.
Many people don’t enjoy drinking plain water, and that’s perfectly acceptable. Add some flavor by adding slices of lemon or cucumber, or switch it up with sparkling water for some added sparkle. The key here is making water your main beverage and using other beverages only as treats when needed.
Avoid Sugary Drinks
Sugar-sweetened drinks such as soda, fruit juice, and sports drinks are some of the world’s most beloved drinks. Unfortunately, they also tend to be some of the unhealthiest. These drinks contain added sugars which may lead to obesity, type 2 diabetes, and heart disease in high amounts.
When seeking a healthy and natural beverage, it’s best to steer clear of sugary drinks altogether. Instead, opt for water, herbal tea, or unsweetened iced tea.
Choose Natural Juices
Although many fruit juices are advertised as healthy, they often contain added sugars and artificial ingredients. When selecting a juice to drink, opt for 100% natural juice made from fresh fruits and vegetables.
Natural juices are packed with essential vitamins, minerals, and antioxidants that promote good health. However, it’s important to remember that even natural juice can be high in sugar, so it’s best to drink them occasionally as an addition to water rather than replacing it altogether.
Drink Herbal Tea
Herbal tea is an ideal choice for those seeking a natural and healthy beverage. Made from various plants and herbs, herbal teas are packed with antioxidants, vitamins, and minerals that support good health.
Herbal teas are caffeine-free, making them a great substitute for coffee or regular tea. Popular herbal teas include chamomile, peppermint, and ginger.
Opt for Unsweetened Iced Tea instead.
Iced tea is a beloved summer beverage, but many commercial iced teas are packed with sugar and artificial ingredients. If you’re going to drink iced tea, make it yourself using natural ingredients for maximum enjoyment.
Making unsweetened iced tea is easy: just brew some tea, allow it to cool, then add ice. For extra flavor, you can garnish with a slice of lemon or mint.
Drinking healthy and natural drinks is essential for good health. Water should always be your go-to beverage, while sugary drinks should be avoided whenever possible. If you must have juice, opt for fresh-pressed juice made from fruits and vegetables. Herbal tea or unsweetened iced tea are other excellent choices when looking to incorporate healthful elements into your drinks.
By making small but significant changes to your drink choices, you can improve both your overall health and happiness. Be sure to drink plenty of water throughout the day, and opt for drinks low in sugar or artificial ingredients. With these tips, you’ll be on track for healthier decisions that lead to a life that is both healthier and happier.